
Mammalian Dive Reflex (MDR): The Magic Mechanism Helping Humans Dive Longer! 🌊
Get to know the Mammalian Dive Reflex. What is it? How does it work? What are the effects? And how to trigger it!

Get to know the Mammalian Dive Reflex. What is it? How does it work? What are the effects? And how to trigger it!

Freediving is diving without breathing apparatus. It has a long history and evolved from survival activity to a popular sport and leisure activity. This article dives into the world of freediving, from history, disciplines, health benefits, to the true joy practitioners receive.