Mammalian Dive Reflex (MDR): The Magic Mechanism Helping Humans Dive Longer! 🌊
Get to know the Mammalian Dive Reflex. What is it? How does it work? What are the effects? And how to trigger it!
Freediving Courses in Bangkok
Learn with a team of Thailand national-record freedivers.
Ask us anything before you book.
Sample Photo for Try Freediving Photo and Wave 1 Premium
Train with instructors who hold 3 Thailand national records and have taught hundreds of students
Freediving Course
Freediving Courses
Small group freediving courses in Bangkok, Samaesarn, and Koh Tao
Try Freediving
From 3,500 THB / Photo 6,500 THB
An easy first freediving session for beginners, with an optional professional underwater photo package.
Freediving Course for Beginners
Lap 1 6,500 / Wave 1 9,900 THB
Premium 14,500 THB
Beginner certification training with theory, pool, and open-water skills, plus a Premium option for extra coaching and photos.
Bangkok training pools
Pool Locations
Tell us where you stay on LINE and we will recommend the easiest pool for your course.
Check for a pool location close to youInstructor Tun
Molchanovs Freediving Instructor
Head Coach
A national-record freediver who has taught hundreds of students and coached many divers to 100m pool dives and 5+ minute breath-holds.
Records & Experience:
DYN National Record
Dynamic with Bi-fins (DYN) Thailand National Record
2 x National Records
2 National Records
DYNB 200m
Dynamic with Bi-fins 200m
DYN 158m
Dynamic with Monofin 158m
DNF 125m
Dynamic No Fins 125m
STA 5:00 min
Static Apnea 5 minutes
Instructor Pop
Molchanovs Freediving Instructor
SSI Freediving Instructor and Mermaid Instructor (Adult/Kid)
An experienced freediver who moved from fun diving into competition and understands how to guide students from their first course toward advanced training.
Records & Experience:
STA National Record
Thailand National Record in Static Apnea
STA 6:05 min
Static Apnea 6:05 minutes
DYNB 150m
Dynamic with Bi-fins 150m
DNF 82m
Dynamic No Fins 82m
CWTB 40m
Constant Weight with Bi-fins 40m
FIM 40m
Free Immersion 40m
CNF 30m
Constant Weight No Fins 30m
Assistant Jade
Assistant Instructor
Assistant Coach
A dedicated freediver who started as a student, kept training, and became a national-record holder. Jade brings a practical, student-friendly perspective to coaching.
Records & Experience:
DYNB National Record
Dynamic with Bi-fins Thailand National Record
DYNB 174m
Dynamic with Bi-fins 174m
DNF 85m
Dynamic No Fins 85m
STA 5:40 min
Static Apnea 5:40 minutes
CWTB 43m
Constant Weight with Bi-fins 43m
FIM 45m
Free Immersion 45m
Watch Instructor Tun complete a 200m pool dive on one breath
Why Beluga Freediving?
Why learn freediving with Beluga?
Our unique points
Intensive Freediving Instruction
Learn from instructors who compete, coach, and still train seriously. The feedback comes from real diving experience.
Beautiful Underwater Photos
Photo options are available on selected packages and trips, with edited images you can actually use and share.
Equipment Advice & Discounts
Not sure which fins, wetsuit, or mask to choose? We help you pick gear that fits your body, budget, and training goals.
Community & Trips
Meet other freedivers for pool practice, sea trips, and training days after your course.
Why choose Molchanovs?
Why Molchanovs Freediving Curriculum?
Curriculum Design
Built by leading freedivers and coaches, including Alexey Molchanov, Adam Stern, and Florian Dagoury.
Experience & Research
Combines real competitive experience with sports-science principles.
Curriculum Updates
Updated as techniques, training ideas, and safety practices improve.
Clear Course Path
Gives beginners and progressing divers a clear path to safer, cleaner freediving.
Base Training System
After your course, you can continue with training plans for endurance, technique, and flexibility.
Freediving Articles and Tips
View all posts »Useful reading for beginners and progressing freedivers
Eat or Fast Before Diving? A Deep Dive 🏊♂️🤿
Eat or Fast before Freediving?! A question as headache-inducing as not clearing ears. This article dives into finding the answer: whether eating or fasting is good (or bad?!) for freediving.
Monofin Techniques for Beginners 🐬
A cool article taking you into the world of monofin for beginners. Read this and you'll really know how to use a monofin like a pro.
How to Train for Freediving Without Overtraining!? 🤔 Use Resting Heart Rate and HRV 🏊♂️
Learn how to optimize freediving training and prevent overtraining using Resting Heart Rate (RHR) and Heart Rate Variability (HRV) as indicators!
FAQs
Frequently Asked Questions
Quick answers before you book
Can I learn freediving if I can't swim?
You can start learning basic freediving skills even if you are not a strong swimmer, because we teach finning and water comfort. For Molchanovs certification, you still need to meet the swimming requirement, and our instructors can help you prepare for it.
Can I learn freediving if I am older?
Yes, if you are healthy and comfortable in the water. If you have a medical condition, we will ask you to complete the required medical form and get doctor approval when needed.
Which course should I take?
If you are new, start with Try Freediving, Lap 1, or Wave 1 depending on your goal. If you already have a Level 1 certification, Lap 2 / Wave 2 is the next step.
Where are the classes held?
Pool classes are held at selected Bangkok pools such as Mahidol Salaya, Seascout Therdthai 77, Sivalai Charan 12, and others. Ask us which location fits your schedule.
What days are classes available?
Most courses run on weekends, and weekday sessions may be available depending on instructor and pool schedules.
What are the benefits of freediving?
Freediving trains relaxation, breath control, water confidence, and body awareness. Many students enjoy it as both a calm mental practice and a serious pool workout.
Ask questions or
book your course
Message us on Line and we will help you choose the right course.