Online Freedive Mastery Program
Train with a clear plan between courses
If you have been training but feel stuck, this program gives you structure. Follow clear plans, watch technique videos, and keep improving with guidance from the Beluga team.
Online Training
Program Details
Online Freedive Mastery Program
Train with a clear plan between courses
If you have been training but feel stuck, this program gives you structure. Follow clear plans, watch technique videos, and keep improving with guidance from the Beluga team.
What You Get
Program Includes
- Training plans created from real coaching experience at Beluga
- Schedules that can be adjusted to your current level
- Online lessons you can watch anywhere
- Clear video demonstrations for each training topic
- Monthly updates based on new coaching ideas, research, and student needs
Meet Experienced Instructors
- Instructor Tun: 2 freediving national records, including a 200m dynamic bi-fins dive. He has coached athletes to national-record level and helped many students reach 5+ minute breath-holds and 100m+ pool dives.
- Instructor Pop: experienced freediving instructor with strong static and dynamic pool performance.
Exclusive Privileges for Beluga Students
- 10% discount on certification courses
- 10% discount on selected trips
- Up to 15% discount on selected equipment
- Special Base Training group price: 500 THB instead of 890 THB
- Access to the Beluga freediving community for questions, practice, and training friends
Course Curriculum
- Choosing fins for training and performance
- Choosing weights
- Choosing wetsuits and swimwear
- How to avoid overtraining
- Basic bi-fins technique
- CO2 Tolerance training
- Lactic Tolerance training
- Recommended supplements
- Dynamic 0-50 m training schedule (4 days)
- Dynamic 50-75 m training schedule (4 days)
- Dynamic 75-100 m training schedule (9 days)
- New content added every month
Examples of Student Performances Coached by Beluga Team
- Khun Jade: DYNB 174m, STA 5:00 and DNF 85m
- Khun Mhai: DYNB 107m, STA 4:00
- Khun Bum: DYNB 107m, STA 5:20
- Khun Jeab: DYNB 115m, STA 5:30
- Khun Phu: DYNB 100m (Short fins)
- Khun Tong: DYNB 100m, DNF 80m, STA 5:00
- Plus coaching experience with hundreds of students
Freedive Training Plans
Structured plans built by national-record instructors, with monthly updates.
Learn Anywhere
Easy-to-follow video lessons you can watch before or after pool training.
Community Support
Join the private group, ask questions, and train with other freedivers.
Beluga Student Benefits
Get selected discounts on courses, equipment, trips, and Base Training.