How to Train for Freediving Without Overtraining!? 🤔 Use Resting Heart Rate and HRV 🏊♂️
Learn how to optimize freediving training and prevent overtraining using Resting Heart Rate (RHR) and Heart Rate Variability (HRV) as indicators!
Learn how to optimize freediving training and prevent overtraining using Resting Heart Rate (RHR) and Heart Rate Variability (HRV) as indicators!