How to Train for Freediving Without Overtraining!? 🤔 Use Resting Heart Rate and HRV 🏊♂️
Learn how to optimize freediving training and prevent overtraining using Resting Heart Rate (RHR) and Heart Rate Variability (HRV) as indicators!
Tag: freediving-tips
· dynamicEasy Way to Fix Leg Burn (Lactic) During DYNB
A problem many face in Dynamic besides urge to breathe is leg burn. Today I will recommend a training method to fix this.
· dynamicWhat do you get from No Warmup Max?
In the clip is the day I tried No Warmup Max. Question is, what is it? And what improvement do you get? Today I will share my experience training No Warmup Max 😊
· dynamicTechniques for a 200m Dynamic Dive
Tips for a 200m Dynamic Dive: Streamline posture, Finning, CO2 training, Triggering Mammalian Dive Reflex, and recognizing Hypoxia.